Give your health a boost with a nutritional spring clean!

fruit and vegetables shaped into a heart
A selection of fruit, vegetables and nuts

Nutritional Therapy at The Health & Beauty Room, Ansdell – Lytham St. Annes

 

 

Spring has arrived and many of us are busy cleaning the house and garden after the neglect during the winter months. But what about our health? How many of us have neglected that even more than our homes? All the seasonal food we ate and caffeine we drank to keep us awake during dark dreary days has caught up with us and is starting to show! Where do we start to try and turn things around? No fads diets, (which will ultimately fail), but rather personalised nutritional advice, weight management and meal plans available from only £45 at The Health & beauty Room, Ansdell, Lytham St.Annes.

 

As a fully qualified and experienced Nutritionist I can design the right nutritional programme to suit you. Whether you are looking for weight loss, intolerance testing, meal plans or treating a specific health condition with correct nutrition I can help.

 

Some of the signs and symptoms of nutritional deficiency and intolerances are tiredness, bloating, constipation, diarrhoea, stomach cramps, nausea, indigestion and excess gas. These unpleasant symptoms are suffered by thousands of people every day in the UK alone. However this does not have to be the norm. With my help to change your diet, supplement areas of deficiency, advise on the best exercise regime and give regular weigh-ins and check ups, your health could improve dramatically in just a few weeks.

 

For any further information, to make an appointment or to enquire about our range of professional supplements, health foods or organic skin care, please call or text 07870 970139.

 

 


Treatments

Some of the treatments we offer

  • Massage

  • Nutritional Therapy

  • Waxing

  • Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal systems. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. At The Health & Beauty Room, Ansdell you can choose between Indian Head massage, Aromatherapy, Cupping therapy, Reflexology, Facial massage and Swedish massage. If you are looking for Massage or other Holistic Treatments in Ansdell, Lytham St. Annes - Click Here for our prices / packages.

  • Nutritional Therapy - As a Clinical nutritionist I focus on the role of nutrition in chronic disease, including possible prevention or re-mediation by addressing nutritional deficiencies before resorting to drugs. A poor diet may have an injurious impact on health, causing deficiency diseases such as scurvy and health-threatening conditions like obesity and metabolic syndrome and such common chronic systemic diseases as cardiovascular disease, diabetes and osteoporosis. Most foods contain a mix of some or all of the nutrient types, together with other substances, such as toxins of various sorts. Some nutrients can be stored internally (e.g., the fat soluble vitamins), while others are required more or less continuously. Poor health can be caused by a lack of required nutrients or, in extreme cases, too much of a required nutrient. For example, both salt and water (both absolutely required) will cause illness or even death in excessive amounts. If you are looking for Nutritional Therapy in Ansdell, Lytham St. Annes - Click Here for our prices / packages.

  • Waxing is a form of semi-permanent hair removal which removes the hair from the root. New hair will not grow back in the previously waxed area for four to six weeks, although some people will start to see regrowth in only a week due to some of their hair being on a different growth cycle.. Almost any area of the body can be waxed, including eyebrows, face, pubic area, legs, arms, back, abdomen and feet. There are many benefits to waxing versus other forms of hair removal. It is an effective method to remove large amounts of hair at one time. It is a long-lasting method. Hair in waxed areas will not grow back for two to eight weeks. When hair is shaved or removed by depilatory cream, the hair is removed at the surface rather than the root. Within a few days, the hair can be seen at the surface. With these methods, hair tends to grow back as a rough stubble. Areas that are repeatedly waxed over long periods of time often exhibit regrowth that is softer. If you are looking for Waxing or other Beauty Treatments in Ansdell, Lytham St. Annes - Click Here for our prices / packages.


Products & Brands

The products and brands we use.

  • Weleda Products
  • Yaoh Products
  • Green People Products
  • Karin Herzog Products